Top 10 Best red rice yeast supplement Reviews for This Year1. Puritan’s Pride Red Yeast Rice 600 Mg,240 Count …2. Red Yeast Rice Care with COQ-10 and Organic Flaxseed – Supports Cardiovascular Health – 1215mg – Citrinin Free – Daily Dietary Supplements (90) …3. Q-Sorb CoQ10 Plus Red Yeast Rice,120 Rapid Release Softgels by Puritan’s Pride,Caramel,No Flavor …4. Nature’s Bounty Red Yeast Rice,Herbal Supplement,60mg,250 Capsules …More items
Why you should avoid red yeast rice?
“Like statins, red yeast rice can cause exactly the same side effects as statins, and that includes muscle, liver, and kidney problems,” Lipman says. “And, even more important, red yeast rice supplements, like most supplements, aren’t standardized, so there’s no way to know the quantity or quality of the ingredients you are taking,” Lipman says.
What are the health benefits of red rice yeast?
What Are the Health Benefits of Red Yeast Rice?Bad cholesterol is lowered. The primary health benefit that people receive when they take red yeast rice is a lower bad LDL cholesterol count. …Good cholesterol is raised. Having a healthy good cholesterol count is just as important as lowering the bad cholesterol count within the body. …Lower overall cholesterol levels are achieved. …More items…
Does red yeast rice really lower cholesterol?
Studies showing the benefits of red yeast rice extract Studies in the United States have shown that high doses of red yeast rice extract (2.4 gm/day) can reduce your total cholesterol level as much as 20-25%, although usually less. The effects of red yeast rice extract were also tested in China in a study that included almost 5,000 patients.
Does red yeast rice help weight loss?
Several studies show that red yeast rice can help control your weight. We know that obesity is one of the risk factors for getting heart disease. Red yeast rice offers the best natural way to control your cholesterol levels. However, more studies need to be carried out before we can say with 100 percent surety that it can help you fight weight loss.
Who Should Buy Red Yeast Rice?
However, it can interact with a variety of medications, so it’s best to consult a doctor before taking it.
How long does it take for red yeast rice to lower cholesterol?
How long should I take red yeast rice? Research shows that individuals can take a red yeast rice supplement consistently for up to six months to see lower cholesterol results. Studies have shown that you can see lower cholesterol in as little as eight weeks. One specific trial showed that participants who took 2.4 grams of red yeast rice reduced their LDL by 22% and total cholesterol by 16% in 12 weeks, and another showed that 1.2 grams per day lowered participants’ LDL cholesterol by 26% in only eight weeks.
How much citrinin is in red yeast rice?
A study published in the Journal of the American Medical Association Internal Medicine included this supplement in a paper assessing the quality of red yeast rice supplements and noted that it had zero micrograms of the kidney toxin citrinin, while other red yeast rice supplements had up to 228 mcg per dose.
How much yeast rice is in Solaray?
Solaray Red Yeast Rice Provides the standard 600 mg dosage used often in clinical trials, and it’s one of the few red yeast rice supplements that’s been independently tested for purity and strength.
What is Thorne Research Choleast?
Thorne Research Choleast uses a combination of red yeast rice and CoQ10 to specifically target cholesterol.
How much red yeast rice is safe?
Tested with strict standards for the presence of toxins, you can be assured that this red yeast rice supplement is both safe and effective. It’s got 600 mg of red yeast rice per capsule, making it very easy to follow the usual clinical trial protocols for heart health.
What is rice inoculated with?
It’s derived from traditional Chinese herbal medicine practices: freshly harvested rice is left to soak in water, and is inoculated with a specific kind of yeast that turns the surface of the rice a deep red and produces a number of biologically active compounds. These compounds appear to manipulate the same biological pathways as statins, …
What did CL’s tests of red yeast rice find?
When used according to their suggested serving sizes, only two of nine products provided amounts known to lower cholesterol in clinical trials (see What CL Found ). One of these two was half the price of the other, making it our Top Pick. ConsumerLab also found that lovastatin levels had fallen by 37 to 81% since 2014 in products it previously tested. This could result in decreasing efficacy.
What is red yeast rice?
What is red yeast rice? Red yeast rice (i.e., rice on which a particular yeast has grown ) naturally contains cholesterol-lowering lovastatin compounds (which are red in color) (see What It Is ).
How to contact ConsumerLab if you are sight impaired?
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Does red yeast rice hurt your liver?
A review of adverse events associated with the use of red yeast rice products in Italy led researchers to suggest monitoring for signs of muscle and liver injury when using red yeast rice . For more details, see the "Cautions and Concerns" section of the Red Yeast Rice Supplements Review (which includes our tests of products) >>
Does red yeast rice lower cholesterol?
While red yeast rice can significantly reduce high levels of LDL ("bad") cholesterol, a recently published analysis of 28 brands re-emphasized the fact that amounts of active, cholesterol-lowering compounds can range from none to potent levels, yet this information is not found on labels.
Is red yeast rice hepatitis?
Hepatitis was recently reported in a woman in the U.S. who was taking a red yeast rice supplement. Other cases have been reported. For details, see the Concerns and Cautions section of the Red Yeast Rice Supplements Review. Also see our Top Pick among products.
Can you take red yeast rice with statins?
As with prescription statin medications for lowering cholesterol, serious side effects can occur with red yeast rice. See what a new review of reported side effects showed in the Concerns and Cautions section of our Red Yeast Rice Supplements Review. Also see our Top Pick for red yeast rice.
What is red yeast rice?
Overview. Red yeast rice is the product of yeast (Monascus purpureus) grown on white rice. The powdered yeast-rice mixture is a dietary staple in Asia and has been used in traditional Chinese medicine. Red yeast rice is also available as an oral supplement. Red yeast rice might contain compounds that appear to lower cholesterol levels.
Is red yeast rice safe?
While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs. Red yeast rice might cost less than a statin. However, with a supplement, there’s less assurance regarding quality and how much active ingredient is actually in the product. Some red yeast products might contain only small …
Can grapefruit juice cause myopathy?
Gemfibrozil (Lopid). Taking this cholesterol drug with red yeast rice might increase the risk of myopathy. Hepatotoxic drugs, herbs and supplements.
Can you drink alcohol while taking yeast rice?
Alcohol. Don’t drink alcohol if you are taking red yeast rice. The combination might increase the risk of liver damage.
Is red yeast rice an oral supplement?
Red yeast rice is also available as an oral supplement.
Is red yeast rice good for cholesterol?
As an oral supplement, people take red yeast rice for high cholesterol and heart disease.
Does red yeast rice cause myopathy?
Niacin. Taking red yeast rice with high-dose niacin might increase the risk of myopathy.